🎧 Healing Audio Library

Use these soundscapes for emotional regulation, nervous system grounding, and trauma integration. Click play and let your healing begin.

Calm Background Ambient

Gentle atmospheric background—ideal for grounding, journaling, or CPTSD self-regulation.

Healing Meditation

Perfect for deep breathing, inner child work, or background audio for reflection prompts.

Soft Ambient Loop

Looping soft piano tones that support focus and safety while reading or writing.

Peaceful Ambient Space

Floaty, space-inspired ambient track—great for disassociation recovery or body-awareness work.

Emotional Recovery Tones

Piano and synth combo that gently moves emotion—ideal for evening posts or heart-heavy moments.

🌀 All music is royalty-free via Pixabay Music.

Friday, July 18, 2025

Navigating Boundaries with Loved Ones During Recovery

Post 152 – Navigating Boundaries with Loved Ones During Recovery

Recovering from trauma often requires setting new boundaries with family and friends to protect your well-being.

Communicating your needs clearly helps maintain healthy relationships during this vulnerable time.

Tactics Breakdown – Healthy Boundary Setting

  • Identify Needs: Understand what you require for safety and healing
  • Clear Communication: Express boundaries calmly and firmly
  • Consistency: Uphold boundaries even if challenged
  • Self-Care: Prioritize your well-being over pleasing others

Protect Your Healing Space

Healthy boundaries support your recovery and foster respect in relationships.

Remember, your needs are valid and important.

📞 National Domestic Violence Hotline
Call: 800-799-SAFE (7233)
Chat: www.thehotline.org
24/7 | Confidential | Free

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