Answer Yes or No to Each:
Do you replay past conversations or events repeatedly in your head?
Do you over-apologize, even when you’ve done nothing wrong?
Do loud voices or sudden silence feel dangerous to your nervous system?
Do you struggle to believe people actually love or value you?
Do you feel like you're faking life to keep everyone calm?
Do you find it hard to relax, even when you’re “safe”?
Do you experience emotional flashbacks (intense emotional reactions without clear triggers)?
Do you doubt your memories or second-guess your reality often?
Do you avoid conflict at all costs—even when you're being hurt?
Do you feel emotionally exhausted all the time?
Interpretation:
7 or more yes answers may indicate Complex PTSD. It’s not a diagnosis—just a mirror. If it resonated, you’re not alone.
