🎧 Healing Audio Library

Use these soundscapes for emotional regulation, nervous system grounding, and trauma integration. Click play and let your healing begin.

Calm Background Ambient

Gentle atmospheric background—ideal for grounding, journaling, or CPTSD self-regulation.

Healing Meditation

Perfect for deep breathing, inner child work, or background audio for reflection prompts.

Soft Ambient Loop

Looping soft piano tones that support focus and safety while reading or writing.

Peaceful Ambient Space

Floaty, space-inspired ambient track—great for disassociation recovery or body-awareness work.

Emotional Recovery Tones

Piano and synth combo that gently moves emotion—ideal for evening posts or heart-heavy moments.

🌀 All music is royalty-free via Pixabay Music.

Thursday, July 17, 2025

Digital Violence: When Abuse Goes Online

Post 45 – Digital Violence: When Abuse Goes Online

Jeff’s abuse didn’t stop behind closed doors. It spilled into the digital world, where he created and shared explicit collages designed to humiliate, threaten, and expose me.

He combined graphic images—often of me or others—with degrading phrases like “rape me” scrawled across bodies or names. He included sensitive personal information such as driver’s license details, employment, family members, and social media profiles.

This wasn’t just revenge. It was digital violence designed to isolate, terrorize, and control.


Tactics Breakdown – Digital Abuse and Doxxing

  • Sexual Exploitation: Using intimate images without consent to degrade and humiliate
  • Doxxing: Publishing personal information to threaten safety and privacy
  • Public Shaming: Weaponizing social media and online platforms for abuse
  • Psychological Terror: Creating fear through invasive digital exposure
  • Isolation: Making victims feel unsafe both online and offline

You Are Not Alone. You Are Not Powerless.

Digital abuse is real and harmful. Reach out. Protect yourself. There are resources and people ready to help you reclaim safety and dignity.


📞 National Domestic Violence Hotline
Call: 800-799-SAFE (7233)
Chat: www.thehotline.org
24/7 | Confidential | Free

No comments:

Post a Comment

Quotes That Carried Me Through the Fire (And Might Break Chains for You Too)

Sometimes, healing doesn’t start with a breakthrough—it starts with a sentence. These are the quotes I clung to when everything else felt ho...