🎧 Healing Audio Library

Use these soundscapes for emotional regulation, nervous system grounding, and trauma integration. Click play and let your healing begin.

Calm Background Ambient

Gentle atmospheric background—ideal for grounding, journaling, or CPTSD self-regulation.

Healing Meditation

Perfect for deep breathing, inner child work, or background audio for reflection prompts.

Soft Ambient Loop

Looping soft piano tones that support focus and safety while reading or writing.

Peaceful Ambient Space

Floaty, space-inspired ambient track—great for disassociation recovery or body-awareness work.

Emotional Recovery Tones

Piano and synth combo that gently moves emotion—ideal for evening posts or heart-heavy moments.

🌀 All music is royalty-free via Pixabay Music.

Friday, July 18, 2025

Recognizing Emotional Exhaustion: The Hidden Toll of Trauma

Post 154 – Recognizing Emotional Exhaustion: The Hidden Toll of Trauma

Emotional exhaustion is a common yet often overlooked effect of sustained trauma.

It manifests as deep fatigue, irritability, and difficulty coping with everyday stressors.

Tactics Breakdown – Signs of Emotional Exhaustion

  • Chronic Fatigue: Feeling drained even after rest
  • Irritability: Heightened frustration and mood swings
  • Detachment: Feeling numb or disconnected from emotions
  • Reduced Coping: Struggling to manage stress effectively

Restore Your Energy

Recognizing emotional exhaustion allows you to prioritize rest and self-care.

Seek support and allow yourself time to heal.

📞 National Domestic Violence Hotline
Call: 800-799-SAFE (7233)
Chat: www.thehotline.org
24/7 | Confidential | Free

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