🎧 Healing Audio Library

Use these soundscapes for emotional regulation, nervous system grounding, and trauma integration. Click play and let your healing begin.

Calm Background Ambient

Gentle atmospheric background—ideal for grounding, journaling, or CPTSD self-regulation.

Healing Meditation

Perfect for deep breathing, inner child work, or background audio for reflection prompts.

Soft Ambient Loop

Looping soft piano tones that support focus and safety while reading or writing.

Peaceful Ambient Space

Floaty, space-inspired ambient track—great for disassociation recovery or body-awareness work.

Emotional Recovery Tones

Piano and synth combo that gently moves emotion—ideal for evening posts or heart-heavy moments.

🌀 All music is royalty-free via Pixabay Music.

Friday, July 18, 2025

Coping with Anxiety After Trauma

Post 155 – Coping with Anxiety After Trauma

Anxiety is a common aftermath of trauma, often manifesting as persistent worry, fear, and physical symptoms.

Learning coping strategies can reduce anxiety’s hold and improve daily functioning.

Tactics Breakdown – Managing Anxiety

  • Breathing Techniques: Using controlled breaths to calm the nervous system
  • Mindfulness: Staying grounded in the present moment
  • Routine: Establishing daily structure for predictability
  • Professional Support: Seeking therapy or counseling when needed

Take Care of Yourself

Be patient and gentle with yourself as you learn to manage anxiety.

Small steps lead to meaningful progress.

📞 National Domestic Violence Hotline
Call: 800-799-SAFE (7233)
Chat: www.thehotline.org
24/7 | Confidential | Free

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