🎧 Healing Audio Library

Use these soundscapes for emotional regulation, nervous system grounding, and trauma integration. Click play and let your healing begin.

Calm Background Ambient

Gentle atmospheric background—ideal for grounding, journaling, or CPTSD self-regulation.

Healing Meditation

Perfect for deep breathing, inner child work, or background audio for reflection prompts.

Soft Ambient Loop

Looping soft piano tones that support focus and safety while reading or writing.

Peaceful Ambient Space

Floaty, space-inspired ambient track—great for disassociation recovery or body-awareness work.

Emotional Recovery Tones

Piano and synth combo that gently moves emotion—ideal for evening posts or heart-heavy moments.

🌀 All music is royalty-free via Pixabay Music.

Friday, July 18, 2025

Rebuilding Self-Esteem After Trauma

Post 156 – Rebuilding Self-Esteem After Trauma

Trauma can deeply damage self-esteem, leaving survivors doubting their worth and abilities.

Rebuilding self-esteem is a vital part of healing and reclaiming personal power.

Tactics Breakdown – Steps to Rebuild Self-Esteem

  • Positive Affirmations: Replacing negative self-talk with kindness
  • Setting Achievable Goals: Building confidence through small successes
  • Self-Care Practices: Prioritizing activities that nurture self-worth
  • Seeking Support: Surrounding yourself with uplifting people

Believe in Yourself

Your worth is inherent and cannot be diminished by abuse.

Embrace your healing journey with patience and compassion.

📞 National Domestic Violence Hotline
Call: 800-799-SAFE (7233)
Chat: www.thehotline.org
24/7 | Confidential | Free

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