🎧 Healing Audio Library

Use these soundscapes for emotional regulation, nervous system grounding, and trauma integration. Click play and let your healing begin.

Calm Background Ambient

Gentle atmospheric background—ideal for grounding, journaling, or CPTSD self-regulation.

Healing Meditation

Perfect for deep breathing, inner child work, or background audio for reflection prompts.

Soft Ambient Loop

Looping soft piano tones that support focus and safety while reading or writing.

Peaceful Ambient Space

Floaty, space-inspired ambient track—great for disassociation recovery or body-awareness work.

Emotional Recovery Tones

Piano and synth combo that gently moves emotion—ideal for evening posts or heart-heavy moments.

🌀 All music is royalty-free via Pixabay Music.

Friday, July 18, 2025

The Hidden Injury: When Violence Is Minimized

Post 98 – The Hidden Injury: When Violence Is Minimized

During an incident, I was struck in the head with a branch, causing everything to go white—a sign of a serious impact, possibly a concussion.

Despite the severity, the branch was later described as “weak,” minimizing the harm inflicted and the violence of the event.

Tactics Breakdown – Minimization and Denial

  • Physical Assault: Use of a blunt object causing potential brain injury
  • Neurological Impact: Symptoms indicating concussion or trauma
  • Minimization: Downplaying the seriousness to avoid responsibility
  • Denial: Refusal to acknowledge the true nature of the injury

Trust Your Experience

Your body knows when something is wrong. Do not let anyone diminish your pain or invalidate your experience.

Seek medical attention and support when needed.

📞 National Domestic Violence Hotline
Call: 800-799-SAFE (7233)
Chat: www.thehotline.org
24/7 | Confidential | Free

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