🎧 Healing Audio Library

Use these soundscapes for emotional regulation, nervous system grounding, and trauma integration. Click play and let your healing begin.

Calm Background Ambient

Gentle atmospheric background—ideal for grounding, journaling, or CPTSD self-regulation.

Healing Meditation

Perfect for deep breathing, inner child work, or background audio for reflection prompts.

Soft Ambient Loop

Looping soft piano tones that support focus and safety while reading or writing.

Peaceful Ambient Space

Floaty, space-inspired ambient track—great for disassociation recovery or body-awareness work.

Emotional Recovery Tones

Piano and synth combo that gently moves emotion—ideal for evening posts or heart-heavy moments.

🌀 All music is royalty-free via Pixabay Music.

Thursday, July 17, 2025

The Moment I Flipped Him Off Me

Post 22 – The Moment I Flipped Him Off Me

I still remember the feel of the floor—cold tile beneath my back, Jeff’s weight pressing me down, his fists pounding, my head bouncing off the ground. I wasn’t even screaming. I was going silent. Fading. Checking out.

But then something happened. Something I still struggle to explain.

A light—golden-white, almost glowing—rose up from the base of my spine. I felt it swirl through my stomach, up my chest, into my skull. It wasn’t just adrenaline. It was... clarity. Fire. A soul remembering itself mid-assault.

I flipped him off me. One second he was on top of me, hitting me. The next, I had my foot in his back and his face was toward the floor.

He looked back and said, “Do it.” Like he expected me to end him right there.

I stared at him. Heart pounding. That same light in my head. “Give me a reason,” I said. And I meant it.

He answered, “I’m dead anyway.”

I pulled my foot off his back and went to the kitchen to breathe. He followed me. Came at me again. So I grabbed the first thing I saw—an industrial microwave—and hurled it at his back as he turned.

He later claimed I scratched him. Said I assaulted him. What he didn’t say is that I was bleeding. That he had bashed my head into the floor. That I came back from near-unconsciousness just to save my own life.


Tactics Breakdown – When Control Slips

  • Escalation to Lethality: Head trauma through repeated blunt impact
  • Blame Flipping: Accused victim of assault after being overpowered
  • Predator Collapse: Shifted from aggressor to victim after losing power
  • Gaslighting: Omitted the initial violence when later retelling the story
  • Dissociation Trigger: Targeted areas of the body known to trigger collapse

This Was a Turning Point

I didn’t just flip him physically. I broke something in the dynamic that day. He never looked at me the same. He knew I wasn’t fully under control anymore.

This post isn’t about strength in the way people imagine it. It’s about survival strength. Trauma-strength. The kind that surfaces in the moments you think you’ve already died.

If this has happened to you: you are not crazy. You are not violent. You survived.


📞 National Domestic Violence Hotline
Call: 800-799-SAFE (7233)
Chat: www.thehotline.org
24/7 | Confidential | Free

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