🎧 Healing Audio Library

Use these soundscapes for emotional regulation, nervous system grounding, and trauma integration. Click play and let your healing begin.

Calm Background Ambient

Gentle atmospheric background—ideal for grounding, journaling, or CPTSD self-regulation.

Healing Meditation

Perfect for deep breathing, inner child work, or background audio for reflection prompts.

Soft Ambient Loop

Looping soft piano tones that support focus and safety while reading or writing.

Peaceful Ambient Space

Floaty, space-inspired ambient track—great for disassociation recovery or body-awareness work.

Emotional Recovery Tones

Piano and synth combo that gently moves emotion—ideal for evening posts or heart-heavy moments.

🌀 All music is royalty-free via Pixabay Music.

Friday, July 18, 2025

128 – Progress Signals: Using “Peanut” and “Hold That Peanut” to Stay on Track

Post 128 – Progress Signals: Using “Peanut” and “Hold That Peanut” to Stay on Track

I use the codewords “Peanut” and “Hold that Peanut” to manage my progress and communicate when to pause or resume work on important projects.

“Peanut” signals moving forward or resuming, while “Hold that Peanut” means to pause and wait for the next cue.

Tactics Breakdown – Communication and Focus Tools

  • Clear Signaling: Simple codewords to manage workflow
  • Focus Maintenance: Avoiding overwhelm by pacing work
  • Boundaries: Establishing when to pause and regroup
  • Empowerment: Taking control of work rhythm and energy

Stay Mindful and Intentional

Using intentional signals can help maintain balance and productivity during healing and legal work.

Create your own cues to support your needs.

📞 National Domestic Violence Hotline
Call: 800-799-SAFE (7233)
Chat: www.thehotline.org
24/7 | Confidential | Free

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