🎧 Healing Audio Library

Use these soundscapes for emotional regulation, nervous system grounding, and trauma integration. Click play and let your healing begin.

Calm Background Ambient

Gentle atmospheric background—ideal for grounding, journaling, or CPTSD self-regulation.

Healing Meditation

Perfect for deep breathing, inner child work, or background audio for reflection prompts.

Soft Ambient Loop

Looping soft piano tones that support focus and safety while reading or writing.

Peaceful Ambient Space

Floaty, space-inspired ambient track—great for disassociation recovery or body-awareness work.

Emotional Recovery Tones

Piano and synth combo that gently moves emotion—ideal for evening posts or heart-heavy moments.

πŸŒ€ All music is royalty-free via Pixabay Music.

Thursday, July 17, 2025

90 – Trigger to Violence: The Week Before the “Potato” Assault

Post 90 – Trigger to Violence: The Week Before the “Potato” Assault

Approximately one week before the violent “potato” assault, I caught Jeff masturbating to images of his ex-wife on my laptop.

At the time, our daughter Esther was alone and crying behind a baby gate, with the door chained shut.

This shocking event triggered a narcissistic collapse in Jeff, leading to the physical violence that followed.


Tactics Breakdown – Trigger, Collapse, Assault Sequence

  • Trigger Event: Discovery of Jeff’s secret sexual behavior with ex-wife’s images
  • Narcissistic Collapse: Emotional and psychological breakdown leading to rage
  • Escalation: Progression from emotional disturbance to physical violence
  • Cycle of Abuse: Classic pattern of trauma triggering assault

Recognize the Warning Signs

Understanding the triggers can help survivors anticipate and prepare for escalation.

Your safety and healing come first—seek help and support.


πŸ“ž National Domestic Violence Hotline
Call: 800-799-SAFE (7233)
Chat: www.thehotline.org
24/7 | Confidential | Free

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