🎧 Healing Audio Library

Use these soundscapes for emotional regulation, nervous system grounding, and trauma integration. Click play and let your healing begin.

Calm Background Ambient

Gentle atmospheric background—ideal for grounding, journaling, or CPTSD self-regulation.

Healing Meditation

Perfect for deep breathing, inner child work, or background audio for reflection prompts.

Soft Ambient Loop

Looping soft piano tones that support focus and safety while reading or writing.

Peaceful Ambient Space

Floaty, space-inspired ambient track—great for disassociation recovery or body-awareness work.

Emotional Recovery Tones

Piano and synth combo that gently moves emotion—ideal for evening posts or heart-heavy moments.

🌀 All music is royalty-free via Pixabay Music.

Friday, July 18, 2025

Keeping the Record: Documenting Abusive Messages

Post 120 – Keeping the Record: Documenting Abusive Messages

I continue to gather and document abusive messages, screenshots, and interactions as part of my healing and legal journey.

Preserving this evidence helps me maintain clarity, track patterns, and supports my pursuit of justice and recovery.

Tactics Breakdown – Importance of Documentation

  • Evidence Collection: Safeguarding proof of abuse and manipulation
  • Pattern Tracking: Recognizing recurring behaviors over time
  • Legal Preparation: Building a strong foundation for court proceedings
  • Empowerment: Taking control of the narrative through documentation

Protect Yourself Through Records

Maintaining thorough records is a critical step in healing and justice.

Keep your documentation safe and organized.

📞 National Domestic Violence Hotline
Call: 800-799-SAFE (7233)
Chat: www.thehotline.org
24/7 | Confidential | Free

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