Mapping the Awakening: Creating a Kundalini Timeline

🎧 Healing Audio Library

Use these soundscapes for emotional regulation, nervous system grounding, and trauma integration. Click play and let your healing begin.

Gentle atmospheric background—ideal for grounding, journaling, or CPTSD self-regulation.

Perfect for deep breathing, inner child work, or background audio for reflection prompts.

Looping soft piano tones that support focus and safety while reading or writing.

Floaty, space-inspired ambient track—great for disassociation recovery or body-awareness work.

Piano and synth combo that gently moves emotion—ideal for evening posts or heart-heavy moments.

🌀 All music is royalty-free via Pixabay Music.

Friday, July 18, 2025

Post 108 – Mapping the Awakening: Creating a Kundalini Timeline

I am beginning the process of mapping my Kundalini awakening using my trauma timeline as the foundation.

This timeline will help me better understand the intersections between my spiritual awakening and the traumatic events I endured.

Documentation: Chronologically tracking key trauma and awakening events
Insight: Revealing patterns and connections between trauma and spiritual shifts
Empowerment: Using awareness to guide healing and growth
Clarity: Gaining a clearer picture of the journey and progress

Mapping your spiritual and trauma experiences can illuminate your path and support recovery.

Consider seeking support from trusted guides or communities to aid in this process.

📞 National Domestic Violence Hotline
Call: 800-799-SAFE (7233)
Chat: www.thehotline.org
24/7 | Confidential | Free