🎧 Healing Audio Library

Use these soundscapes for emotional regulation, nervous system grounding, and trauma integration. Click play and let your healing begin.

Calm Background Ambient

Gentle atmospheric background—ideal for grounding, journaling, or CPTSD self-regulation.

Healing Meditation

Perfect for deep breathing, inner child work, or background audio for reflection prompts.

Soft Ambient Loop

Looping soft piano tones that support focus and safety while reading or writing.

Peaceful Ambient Space

Floaty, space-inspired ambient track—great for disassociation recovery or body-awareness work.

Emotional Recovery Tones

Piano and synth combo that gently moves emotion—ideal for evening posts or heart-heavy moments.

🌀 All music is royalty-free via Pixabay Music.

Friday, July 18, 2025

The Importance of Self-Care in Trauma Recovery

Post 148 – The Importance of Self-Care in Trauma Recovery

Self-care is a foundational part of healing from trauma, providing the physical, emotional, and mental support needed to rebuild.

Making time for self-care helps restore balance and nurture resilience.

Tactics Breakdown – Practicing Self-Care

  • Physical Care: Rest, nutrition, and gentle movement
  • Emotional Care: Setting boundaries and expressing feelings
  • Mental Care: Mindfulness, therapy, and positive affirmations
  • Consistency: Making self-care a daily priority

Prioritize Yourself

Healing is an ongoing process, and self-care supports sustained growth and strength.

Be gentle and patient with yourself as you nurture your well-being.

📞 National Domestic Violence Hotline
Call: 800-799-SAFE (7233)
Chat: www.thehotline.org
24/7 | Confidential | Free

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