🎧 Healing Audio Library

Use these soundscapes for emotional regulation, nervous system grounding, and trauma integration. Click play and let your healing begin.

Calm Background Ambient

Gentle atmospheric background—ideal for grounding, journaling, or CPTSD self-regulation.

Healing Meditation

Perfect for deep breathing, inner child work, or background audio for reflection prompts.

Soft Ambient Loop

Looping soft piano tones that support focus and safety while reading or writing.

Peaceful Ambient Space

Floaty, space-inspired ambient track—great for disassociation recovery or body-awareness work.

Emotional Recovery Tones

Piano and synth combo that gently moves emotion—ideal for evening posts or heart-heavy moments.

🌀 All music is royalty-free via Pixabay Music.

Thursday, July 17, 2025

92 – Protecting Our Daughter: Shielding Her from Emotional Abuse

Post 92 – Protecting Our Daughter: Shielding Her from Emotional Abuse

Jeff frequently directed his anger and emotional abuse toward our daughter, mirroring the ways he abused me.

Recognizing this, I stepped in as a protective barrier to shield her from his harmful behavior.

Tactics Breakdown – Emotional Abuse of Children

  • Emotional Targeting: Using rage and demeaning language toward our daughter
  • Mirroring Abuse: Repeating patterns I experienced to harm her emotionally
  • Protective Intervention: Acting as a buffer to reduce impact and harm
  • Long-Term Impact: Emotional trauma with lasting effects

Advocate and Protect

Children need safety and support to heal. Advocating for and protecting them is critical.

Seek help if you or your children face emotional abuse.

📞 National Domestic Violence Hotline
Call: 800-799-SAFE (7233)
Chat: www.thehotline.org
24/7 | Confidential | Free

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