🎧 Healing Audio Library

Use these soundscapes for emotional regulation, nervous system grounding, and trauma integration. Click play and let your healing begin.

Calm Background Ambient

Gentle atmospheric background—ideal for grounding, journaling, or CPTSD self-regulation.

Healing Meditation

Perfect for deep breathing, inner child work, or background audio for reflection prompts.

Soft Ambient Loop

Looping soft piano tones that support focus and safety while reading or writing.

Peaceful Ambient Space

Floaty, space-inspired ambient track—great for disassociation recovery or body-awareness work.

Emotional Recovery Tones

Piano and synth combo that gently moves emotion—ideal for evening posts or heart-heavy moments.

🌀 All music is royalty-free via Pixabay Music.

Friday, July 18, 2025

A Moment Between Darkness and Strength: The “Potato” Assault

Post 103 – A Moment Between Darkness and Strength: The “Potato” Assault

During the assault, as Jeff was bashing my head into the floor, everything around me turned white—a sign of severe trauma and near loss of consciousness.

At that moment, I felt a golden-white-yellow light rise from my tailbone to my head, filling me with sudden strength and clarity.

This surge empowered me to flip the situation, allowing me to get Jeff off and protect myself.

Tactics Breakdown – Trauma, Awareness, and Survival

  • Physical Trauma: Severe assault causing near unconsciousness
  • Trauma Awareness: Experiencing a dissociative yet empowering sensation
  • Survival Response: Gaining the strength to resist and defend
  • Empowerment: Harnessing inner resources in extreme adversity

Hope and Healing

Even in the darkest moments, strength can emerge.

If you or someone you know is experiencing violence, reach out for support and healing.

📞 National Domestic Violence Hotline
Call: 800-799-SAFE (7233)
Chat: www.thehotline.org
24/7 | Confidential | Free

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