🎧 Healing Audio Library

Use these soundscapes for emotional regulation, nervous system grounding, and trauma integration. Click play and let your healing begin.

Calm Background Ambient

Gentle atmospheric background—ideal for grounding, journaling, or CPTSD self-regulation.

Healing Meditation

Perfect for deep breathing, inner child work, or background audio for reflection prompts.

Soft Ambient Loop

Looping soft piano tones that support focus and safety while reading or writing.

Peaceful Ambient Space

Floaty, space-inspired ambient track—great for disassociation recovery or body-awareness work.

Emotional Recovery Tones

Piano and synth combo that gently moves emotion—ideal for evening posts or heart-heavy moments.

🌀 All music is royalty-free via Pixabay Music.

Friday, July 18, 2025

102 – Protecting Our Children: Immediate Response During Crisis

Post 102 – Protecting Our Children: Immediate Response During Crisis

During the violent incident in Round Rock, both of our children were present and at risk.

I instructed Esther to take Eli upstairs to protect him from the escalating situation. However, Esther froze and screamed, which prompted me to step in immediately and shield both children.

Tactics Breakdown – Crisis Protection

  • Quick Thinking: Immediate action to safeguard children in danger
  • Emotional Support: Calming and protecting the children amid chaos
  • Physical Shielding: Placing myself between danger and the children
  • Protective Parenting: Prioritizing children’s safety above all else

Safety First

In moments of crisis, swift protective actions can save lives and prevent further trauma.

If you or someone you know is facing violence, reach out for help immediately.

📞 National Domestic Violence Hotline
Call: 800-799-SAFE (7233)
Chat: www.thehotline.org
24/7 | Confidential | Free

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Quotes That Carried Me Through the Fire (And Might Break Chains for You Too)

Sometimes, healing doesn’t start with a breakthrough—it starts with a sentence. These are the quotes I clung to when everything else felt ho...

  • Survival Was My Consent – Not My Desire
    Survival Was My Consent – Not My Desire Just because I didn’t say no doesn’t mean I said yes. I wasn’t pinned down. I wasn’t screami...
  • The Empowerment Trigger
    Post 27 – The Empowerment Trigger It didn’t feel like a power move when I said it. It felt like a final truth. My voice wasn’t angry—i...
  • The Shadow of Rape Fantasies
    Post 37 – The Shadow of Rape Fantasies Jeff’s darkest fantasies weren’t whispered secrets; they were shadows hanging over every intera...