🎧 Healing Audio Library

Use these soundscapes for emotional regulation, nervous system grounding, and trauma integration. Click play and let your healing begin.

Calm Background Ambient

Gentle atmospheric background—ideal for grounding, journaling, or CPTSD self-regulation.

Healing Meditation

Perfect for deep breathing, inner child work, or background audio for reflection prompts.

Soft Ambient Loop

Looping soft piano tones that support focus and safety while reading or writing.

Peaceful Ambient Space

Floaty, space-inspired ambient track—great for disassociation recovery or body-awareness work.

Emotional Recovery Tones

Piano and synth combo that gently moves emotion—ideal for evening posts or heart-heavy moments.

🌀 All music is royalty-free via Pixabay Music.

Friday, July 18, 2025

101 – The “Potato” Assault: Trauma and Survival

Post 101 – The “Potato” Assault: Trauma and Survival

In July 2015, Jeff violently assaulted me by bashing my head into the floor repeatedly, causing severe trauma and unconsciousness.

During the assault, I experienced a sudden surge of strength as a golden-white-yellow light rose from my tailbone to my head, empowering me to flip the situation and protect myself.

Despite this moment of survival, the emotional and physical scars of this attack remain profound.

Tactics Breakdown – Trauma Response and Survival

  • Physical Assault: Extreme violence causing head trauma
  • Trauma-Induced Survival: Body’s natural response to fight back
  • Psychological Impact: Long-lasting emotional and neurological effects
  • Empowerment: Finding strength amid extreme adversity

Healing and Hope

Survival is a testament to resilience. Healing is a journey that requires patience, support, and self-compassion.

If you or someone you know experiences similar violence, reach out for help.

📞 National Domestic Violence Hotline
Call: 800-799-SAFE (7233)
Chat: www.thehotline.org
24/7 | Confidential | Free

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