🎧 Healing Audio Library

Use these soundscapes for emotional regulation, nervous system grounding, and trauma integration. Click play and let your healing begin.

Calm Background Ambient

Gentle atmospheric background—ideal for grounding, journaling, or CPTSD self-regulation.

Healing Meditation

Perfect for deep breathing, inner child work, or background audio for reflection prompts.

Soft Ambient Loop

Looping soft piano tones that support focus and safety while reading or writing.

Peaceful Ambient Space

Floaty, space-inspired ambient track—great for disassociation recovery or body-awareness work.

Emotional Recovery Tones

Piano and synth combo that gently moves emotion—ideal for evening posts or heart-heavy moments.

🌀 All music is royalty-free via Pixabay Music.

Friday, July 18, 2025

When Conflict Turns Violent: The Round Rock Incident

Post 100 – When Conflict Turns Violent: The Round Rock Incident

During our time living in Round Rock, Texas, an argument escalated into violence. Jeff locked me out of the home and broke a window in rage.

Prior to this, he had physically grabbed my throat, spat in my face, and used intimidation tactics by blocking the door when the police arrived.

Both children were present during the incident. I instructed Esther to take Eli upstairs to protect him, but she froze and screamed, prompting me to step in and shield them both.

Tactics Breakdown – Escalation to Physical Violence

  • Physical Assault: Grabbing, spitting, and intimidation
  • Property Damage: Breaking a window in anger
  • Children at Risk: Exposure to violence and trauma
  • Protective Action: Immediate intervention to safeguard the children

Safety Is Priority

Violence endangers everyone involved. Taking swift protective action is crucial.

Seek help if you or your children are in danger.

📞 National Domestic Violence Hotline
Call: 800-799-SAFE (7233)
Chat: www.thehotline.org
24/7 | Confidential | Free

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