🎧 Healing Audio Library

Use these soundscapes for emotional regulation, nervous system grounding, and trauma integration. Click play and let your healing begin.

Calm Background Ambient

Gentle atmospheric background—ideal for grounding, journaling, or CPTSD self-regulation.

Healing Meditation

Perfect for deep breathing, inner child work, or background audio for reflection prompts.

Soft Ambient Loop

Looping soft piano tones that support focus and safety while reading or writing.

Peaceful Ambient Space

Floaty, space-inspired ambient track—great for disassociation recovery or body-awareness work.

Emotional Recovery Tones

Piano and synth combo that gently moves emotion—ideal for evening posts or heart-heavy moments.

🌀 All music is royalty-free via Pixabay Music.

Friday, July 18, 2025

Healing Boundaries: Reclaiming Control After Abuse

Post 132 – Healing Boundaries: Reclaiming Control After Abuse

After prolonged abuse, learning to set and maintain healthy boundaries is essential for healing and reclaiming control.

Boundaries protect my emotional and physical safety, allowing space for recovery and growth.

Tactics Breakdown – Boundary Setting in Trauma Recovery

  • Recognition: Identifying what is safe and what is harmful
  • Communication: Clearly expressing limits to others
  • Consistency: Maintaining boundaries despite pushback
  • Self-Respect: Honoring personal needs and limits

Empower Your Healing

Setting boundaries is an act of self-love and protection.

Seek support to strengthen and uphold your limits.

📞 National Domestic Violence Hotline
Call: 800-799-SAFE (7233)
Chat: www.thehotline.org
24/7 | Confidential | Free

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