Post 133 – The Power of Validation: Healing Through Being Seen and Heard
One of the most vital aspects of healing from trauma is receiving validation—being truly seen, heard, and believed.
Validation counters the isolation and self-doubt inflicted by abuse and opens the door to recovery.
Tactics Breakdown – Why Validation Matters
- Breaking Isolation: Feeling connected rather than alone
- Building Trust: Creating a safe space for expression
- Restoring Self-Worth: Affirming personal experiences and emotions
- Encouraging Healing: Empowering survivors to move forward
Seek and Offer Validation
If you are a survivor, find supportive communities and allies who affirm your truth.
If you support survivors, practice active listening and empathy.
📞 National Domestic Violence Hotline
Call: 800-799-SAFE (7233)
Chat: www.thehotline.org
24/7 | Confidential | Free
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