🎧 Healing Audio Library

Use these soundscapes for emotional regulation, nervous system grounding, and trauma integration. Click play and let your healing begin.

Calm Background Ambient

Gentle atmospheric background—ideal for grounding, journaling, or CPTSD self-regulation.

Healing Meditation

Perfect for deep breathing, inner child work, or background audio for reflection prompts.

Soft Ambient Loop

Looping soft piano tones that support focus and safety while reading or writing.

Peaceful Ambient Space

Floaty, space-inspired ambient track—great for disassociation recovery or body-awareness work.

Emotional Recovery Tones

Piano and synth combo that gently moves emotion—ideal for evening posts or heart-heavy moments.

🌀 All music is royalty-free via Pixabay Music.

Thursday, July 17, 2025

When Abuse Was a Family Affair,

Post 33 – When Abuse Was a Family Affair

The abuse wasn’t just Jeff. It was his sisters, his mother, and the dynamic they created around him — one where accountability was optional and my voice was irrelevant.

After an argument, Jeff would disappear. He wouldn't answer my calls or texts. Instead, I’d find out through whispers, eye-rolls, or passive comments that he had spent the night with his family — where my side of the story never mattered. His mother and sisters would dissect our relationship like gossip fodder. And I wasn’t just excluded from the conversation — I was the target of it.

I wasn’t invited. I wasn’t defended. And I wasn’t safe.

Their home became his escape hatch. And their loyalty made my life smaller.


“Let’s Talk About Her” – But Never With Her

Imagine being emotionally dismantled by a committee that never hears from you. That’s what it felt like. Jeff would go to his mother or sisters, tell a curated version of events, and they would rally behind him. The result was a weaponized family unit that gaslit me without ever having to speak to me directly.

The decisions they made about me stuck — even when they were built on lies. Even when they harmed their own grandchildren in the process.


Tactics Breakdown – Family-Fueled Psychological Isolation

  • Triangulation: Jeff used his family as emotional reinforcements, making me the outsider in my own relationship
  • One-Sided Storytelling: They only ever heard Jeff’s version — and treated me based on that alone
  • Emotional Enmeshment: His sisters and mother became his confidantes, placing their feelings above mine and the children’s
  • Exclusion as Control: I was purposefully kept out of emotional decisions, reinforcing my invisibility and isolation
  • Echo Chamber Abuse: His distortions became “truth” through repetition inside a closed family system

When Enablers Become Extensions of the Abuse

Abuse isn’t always a one-man act. Sometimes it’s a cast of characters. Sometimes, the most damaging harm comes not from the loudest voice, but from the silent agreement of others.

Jeff didn’t just gaslight me. His family gaslit me. And they did it by never letting me speak.

If you are being excluded, rewritten, or made to feel crazy — check the system, not just the source. Because it takes a network to uphold a narcissist’s lie. And it takes truth to burn it all down.


📞 National Domestic Violence Hotline
Call: 800-799-SAFE (7233)
Chat: www.thehotline.org
24/7 | Confidential | Free

No comments:

Post a Comment

Quotes That Carried Me Through the Fire (And Might Break Chains for You Too)

Sometimes, healing doesn’t start with a breakthrough—it starts with a sentence. These are the quotes I clung to when everything else felt ho...